Home Seasonal Events Gallery Contact Signup for e-Newsletter
Blog Twitter Facebook YouTube
Know Your Grower The Farm Nursery and Greenhouses Landscape Services The Pavilion Critter Corner

Why Should I Eat Zucchini?

If you are like me, you see zucchini everywhere, but are unsure about it for a few reasons. Like first off is it a fruit or a vegetable? How healthy is it? And what are some tasty recipes that I can make with it?

Well it is botanically a fruit. However, in gastronomic terms, it is considered to be a vegetable. So its both! 

Now this could be the best part about zucchini - IT IS SO HEALTHY! And better yet low in calories! 1 medium sized zucchini has just 25 calories in it, making it an ideal stomach-filler for those trying to lose weight.

Here is a quick glance at the Nutritional Value of Zucchini


Given below is the amount of nutrients present in 135 gm, raw zucchini:

  • Calories: 17 

  • Protein: 1.4 gm

  • Carbohydrate: 3.6 gm
  • Total Fat: 0.17 gm
  • Fiber: 1.5 gm
  • Vitamin C: 11 mg 

Here are some of the Health Benefits of Zucchini : 


  • Zucchini helps cure asthma, as it contains Vitamin C, which is a powerful antioxidant and has anti-inflammatory properties. 

  • The vegetable is known to help prevent diseases like scurvy and bruising, caused by the deficiency of vitamin C.

  • Regular intake of zucchini effectively lowers high homocysteine levels in the human body.
  • The vegetable can help prevents risk of having multiple sclerosis (MS).
  • Zucchinis have high water content (over 95%), high nutritious value and contain a very low amount of calories, so they make the perfect snack item for people on diet. 
  • The vegetable contains useful amounts of folate, potassium, and vitamin A, necessary for proper functioning of the human body.
  • Zucchini contains Vitamin C and lutein, both of which are known to be good for the eyes.
  • The vegetable is a good source of vitamin B6, riboflavin, manganese and a lot of other nutrients.
  • Eating zucchini is known to help the body in supporting the arrangement of capillaries.
  • Regular consumption of the vegetable can help protect the body against colon cancer. 
  • Zucchini is believed to be beneficial in preventing heart disease and related symptoms, such as high cholesterol.
  • The rind of zucchini contains the nutrient beta-carotene, which is known to be full of antioxidant properties and thus, helps protect cells against oxidation damage.
  • The vegetable proves to be a good source of magnesium and phosphorus, the nutrients essential for building and maintaining healthy bones.
  • Zucchini is rich in vitamin C, another powerful antioxidant that can provide protection against cardiovascular disease.



Ok now that we know how RIDICULOUSLY healthy zucchini is for us -- LETS EAT IT

www.EatingWell.com Has many AMAZING, yummy, and really healthy recipes that are easy to follow. My favorite for zucchini is the fresh Garden Pizza

The Entire recipe and Nutrition facts is found here: 


Now you know why should eat zucchini, and how to eat it now all you have to do is go out and get some!

Don't worry your FAVORITE Farm- The Farm at Broad Run-has Fresh Picked Zucchini available!!! Come on down and pick some up! 

See you at the Farm


ayu's Gravatar This article is very helpful for my health.
# Posted By ayu | 10/27/15 12:42 AM
# Posted By sanjay | 1/9/16 2:20 AM
angel's Gravatar beatifful pages nice i like.
# Posted By angel | 4/12/16 1:00 PM
inul's Gravatar picture is very nice.
# Posted By inul | 4/12/16 1:01 PM
# Posted By zxzx | 5/18/16 11:52 AM
mishrasuraj9629's Gravatar We are only concerned in making our services better, and serving our customers nicely.
# Posted By mishrasuraj9629 | 11/11/16 6:26 AM
mishrasuraj9629's Gravatar We shift your belongings quickly and efficiently by incorporating top-quality packaging material, dedicated staff, world-class technology.
http://packersandmovermumbai.in/packers-and-movers-pune.html" target="_blank">http://packersandmovermumbai.in/packers-and-movers...
# Posted By mishrasuraj9629 | 11/11/16 6:27 AM
# Posted By pantasasaun jenaka | 11/17/16 4:56 AM
Makanan yang dapat mempercepat penyembuhan luka's Gravatar Thanks for the information, Very useful
# Posted By Makanan yang dapat mempercepat penyembuhan luka | 12/2/16 11:01 PM
showbox download's Gravatar Thank you ! I love this
# Posted By showbox download | 2/28/17 4:20 AM
Cartoon HD's Gravatar Cartoon hd is a great app
# Posted By Cartoon HD | 2/28/17 4:21 AM
Godson Moot's Gravatar I got your message.

Firstly, i want you to promise me that after i cure your dad, you will tell people about my herbs and introduce more people to me. this is how i normally gain my popularity.

Secondly i found joy in curing people this is because i cannot live with my self if i see anyone die of a disease i know i can totally cure. I again want to assure you that your father's cure is guaranteed with my herbal medicine.

The herbs is very powerful and will totally cure your father in less than 16 days.

So the total cost of me to buy the materials, prepare the herbs, and ship the herbs to you in your country is $250.00 USD.

I assure you that if you can afford this money, your father's cure is very certain.

So now get back to me, and let me know the exact time you can send the money to enable me proceed immediately with preparing the herbal medicine for him.

Please start to give your dad enough water to drink because my herbs needs water in his body to work very well.

Once again, i assure you that his cure is certain with my herbal mixture

Get back to me immediately, so that i can proceed. please send me your full house address that i will use to ship the herbs to you after i finish preparing it.

Doctor Ehidiamen,
# Posted By Godson Moot | 2/28/17 6:38 AM
POKESNIPER APK's Gravatar Very nice blog with good information provided!
# Posted By POKESNIPER APK | 3/5/17 2:06 PM
SSC RESULTS's Gravatar nice post!! keep going like this with many more attractive post
# Posted By SSC RESULTS | 3/21/17 4:47 PM
http://www.essayuniverse.net/'s Gravatar Zucchini is really nutrient full vegetable. I eat it daily for my lunch to make me work easily at http://www.essayuniverse.net/. And I guess it works, because after eating it, my mind stays awake and attentive for whole day.
# Posted By http://www.essayuniverse.net/ | 4/10/17 10:56 AM
best service's Gravatar Quickbooks Support Number @ http://www.quickbookssupportphone-number.com/
# Posted By best service | 6/30/17 5:03 AM
# Posted By best service | 6/30/17 5:06 AM
# Posted By best service | 6/30/17 5:09 AM
Walter Jules's Gravatar Imo app is highly used in the European and Gulf countries. This <a href="https://2into.com/candy-crush-saga-for-pc/ Candy Crush Saga For PC</a> is particular among the social apps because of its unique features such as user friendliness with a lot of free stickers and high-speed transmission of data.

Friends the next question arise on all of our minds is How to install <a href="https://firedout.com/framaroot-apk/ Framaroot</a>?. Yes, of course, it is true. There is a reason behind this to install IMO for Windows PC. If you are a Mac user, don’t worry download IMO for Mac PC here. I ensure that this article gets you the answers to all of your questions. Do you know why WhatsApp became so popular than any other social messenger applications? Because of <a href="https://king-rootapk.org/download-king-root-apk/ King Root</a> simplicity in its user interface.

The key to its success. Likewise, <a href="https://imofreedownload.org/download-imo-for-pc-fr... IMO For PC</a> follows the same route of WhatsApp and IMO for PC even got more peculiar specifications than any others. When you once install this IMO application in your PC, definitely you realise that IMO for PC is better than any other. IMO for PC provides you with the connection with your friends and family around this world with little consumption of data, which not done by any other messengers. The benefit of downloading IMO for PC is that it offers the best video clarity than any others and users feel very easy to work on it. <a href="https://showboxdownloadapps.org/showbox-apk/ Showbox APK Download</a> now.

IMO for Windows PC: Imo app is available on all platforms including <a href="https://kodiappdownload.org/kodi-for-android/ Kodi Download For Android</a>, mobile Android, iOS, and Windows phone. Most of the people around this world are using the windows os on their PC’s. So in this article, I am going to tell the easiest way to install IMO for PC windows. It is very easier to download IMO for PC in windows on comparing with IMO for PC in Mac even though IMO for PC is not officially launched for both platforms.

So go through this article completely and finally you will attain the result of downloading <a href="https://iplaystoredownload.org/google-play-store-a... Play Store APK</a>. If you have an Android phone or iOS mobile or blackberry mobile which does not have the IMO application you can download IMO for Android, IMO for blackberry mobile, IMO for iOS phone here. <a href="https://shareitdownloadforpc.org/ Download Shareit For PC</a> is not only the social media messenger app that shares the photos and videos to our friends all over the earth.Besides that, it has some extra features that are nothing but the transmission speed and data usage. Transmission time is two times lesser than all applications. Data usage is three times less.
# Posted By Walter Jules | 8/12/17 11:41 AM
shivsani's Gravatar <a href="https://og-youtube.com">og youtube</a>
# Posted By shivsani | 3/26/18 4:29 PM
Buy Dissertations Online's Gravatar Great Post !! Very interesting topic will bookmark your site to check if you write more about in the future
# Posted By Buy Dissertations Online | 4/13/18 5:05 AM
Quickbooks Support Number's Gravatar However, the standard of technological support you'll receive from the manufacturer should also be a factor.
# Posted By Quickbooks Support Number | 7/24/18 3:48 AM
Quicken Support Number's Gravatar Speed up even provides totally free personal fund software for house or little enterprise use.
# Posted By Quicken Support Number | 7/24/18 3:49 AM
Sage Support Number's Gravatar So the above-mentioned troubles are some of the most popular issues with Sage 50. Whenever you experience any of the above issues, you should immediately dial Sage number for Sage support and help remedy in a real-time
# Posted By Sage Support Number | 7/24/18 3:49 AM
Outlook Technical Support Phone Number's Gravatar A query I often hear when training new customers is: "What mobile phone should I buy? What's the best choice for me, among all the options?"
# Posted By Outlook Technical Support Phone Number | 7/24/18 3:50 AM
Aol Technical Support Phone Number's Gravatar Business monopolies caused by the first trend produced some industry abuses, and a set of company techniques that were viewed as unfair by the U. s. declares group. Even the Sherman Act proved to be relatively ineffective as a deterrent of monopolistic techniques
# Posted By Aol Technical Support Phone Number | 7/24/18 3:50 AM
Taniya sharma's Gravatar <a href="http://www.onlinegedichten.nl/"" target="_blank">http://www.onlinegedichten.nl/";>Check Support</a>
[URL=http://www.onlinegedichten.nl/]Check Support[/URL]
[url=http://www.onlinegedichten.nl/]Check Support[/url]
[URL="http://www.onlinegedichten.nl/"" target="_blank">http://www.onlinegedichten.nl/";]Check Support[/URL]
[url="http://www.onlinegedichten.nl/"" target="_blank">http://www.onlinegedichten.nl/";]Check Support[/url]

# Posted By Taniya sharma | 7/24/18 7:35 AM
Taniya sharma's Gravatar There are some excellent details which might happen while operating with QuickBooks and all such kind of issues can’t be settled by you as they are quite typical in nature and to get rid of them you need help.
# Posted By Taniya sharma | 7/24/18 7:41 AM
Taniya sharma's Gravatar Whether it be off-line or online, you can able get in touch with Quantity up Client Support assistance at any moment because they provide 24×7 assistance strategy take excellent appropriate their customer needs. because of offering top priority for customer appropriate proper proper care, they render better strategy you.
# Posted By Taniya sharma | 7/24/18 7:49 AM
Taniya sharma's Gravatar For the uninstallation of AVG, go for usually basically simply clicking the AVG removal system.
Move to the proceed key and run the down-loadable program. This ongoing guarantees the acceptance of AVG’s certification agreement and privacy policy.
Mark a evaluate the amount of choices you like to get rid of and hit the eliminate key.
# Posted By Taniya sharma | 7/24/18 7:54 AM
sage 50 support phone number's Gravatar <a href="https://actionnetwork.org/events/usalouisiana18443... 50 tech Support phone number</a>
# Posted By sage 50 support phone number | 8/30/18 12:49 PM
Reset Apple ID's Gravatar Thanks for the info.keep up the good work.
Australia Apple Customer Care Tech Support Phone Number 1800-870-120 for any kind of technical issue Make Apple Mackbook, iPhone, Ipad error-free with the support of experts.
Read more :
# Posted By Reset Apple ID | 10/9/18 3:01 AM
Cryptopia Support Phone Number's Gravatar <a href="http://www.quicken-support.us/">Quicken Support Number</a>
# Posted By Cryptopia Support Phone Number | 10/9/18 7:17 AM
Cryptopia Support Phone Number's Gravatar <a href="https://www.crypto800services.com/cryptopia"&... Support Number</a>

<a href="https://www.crypto800services.com/cryptopia">cryptopia phone number</a>

<a href="https://www.crypto800services.com/cryptopia"&... Support Phone Number </a>

<a href="https://www.crypto800services.com/cryptopia"&... Number</a>

<a href="https://www.crypto800services.com/cryptopia"&... Customer Support Phone Number</a>

<a href="https://www.crypto800services.com/cryptopia"&... Customer Support Number</a>

<a href="https://www.crypto800services.com/cryptopia"&... Helpline Number </a>

<a href="https://www.crypto800services.com/cryptopia">cryptopia customer service phone number</a>

<a href="http://www.quicken-support.us/">Quicken Support</a>

<a href="http://www.quicken-support.us/">Quicken Support Number</a>
# Posted By Cryptopia Support Phone Number | 10/9/18 7:18 AM
hassan's Gravatar It is interesting to read your blog post and I am going to share it with my friends.<a href="http://www.republica.com/">republic</a&...;
# Posted By hassan | 11/3/18 9:19 AM
webstagram's Gravatar That is always impressive for me to get this done via such information. Thank you for sharing your article https://www.webstagram.one/
# Posted By webstagram | 11/5/18 6:49 AM
Brother printer support's Gravatar Brother Printer Support is a one stop solution for printer services. We are proud of delivering instant and highly effective services at any hour of day and also the issue is being rectified as well as corrected in real time right in front of you. We are available 24x7 at +1-888-621-0339.
# Posted By Brother printer support | 11/13/18 7:13 AM
Farmer Girls Pickup Site
The Farm at Broad Run16015 John Marshall HighwayBroad Run, Virginia 20137P: 703-753-1647